Cocoa powder: This adds rich, natural chocolate flavor.It is also a great source of potassium and dietary fiber. Banana: This gives your smoothie a luscious, creamy consistency.Select one that is free of any additives, fillers, artificial colors, flavors, preservatives or sweeteners. If you can, use an organic and natural protein powder. Protein Powder: This majorly boosts the protein content of your smoothie.Milk: This serves as the liquid base for the smoothie.To make this homemade chocolate protein shake, you will need: As I stated earlier, getting an adequate amount of protein in your diet boosts your metabolism, reduces your appetite, and also helps you lose body fat without losing muscle.Īlright, so let’s talk ingredients. Protein shakes are a rich source of protein (hence the name), which is an important nutrient for weight loss. Are Protein Shakes Good for Weight Loss?Ībsolutely! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Personally, I always opt to have a protein shake after hitting the gym, but that’s just what works for me. Therefore, you can choose which time you prefer or is most convenient for you. However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass ( source). For that reason, many people drink protein shakes after their workouts to aid this process. Is it Better to Drink a Protein Shake Before or After a Workout?Ī number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, I always recommend using natural, junk-free protein powder and unrefined sweeteners, like raw honey, in your protein shakes. With that said, it is important to read the ingredient list of any packaged products you add to your shakes, as some may have unhealthy additives. Protein powder has many benefits, including the following: The best protein shake recipes, in my opinion, rely on protein powder to provide protein. All adults require 46-56 grams of protein each day ( source) and protein shakes are an easy way to achieve that. Yes! Protein shake are a great choice for breakfast, a snack, or meal replacement. It is also an ideal post-workout shake that will refuel your energy and help your muscles to heal after exercising. It makes a portable, protein-packed breakfast that will jump-start your day and will keep you feeling satiated all morning. You are going to love this guilt-free chocolate smoothie recipe, because it is so effortless and is chock-full of nourishing ingredients. Learn how to make a homemade protein shake with this quick and easy recipe! ![]() ![]() It makes an ideal post-workout shake or breakfast smoothie, because it is refined sugar-free and is so simple to make. This nutritious Chocolate Protein Shake recipe is made with clean, healthy ingredients like natural cocoa powder, milk, natural protein powder, banana, ice, vanilla, and honey.
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